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  • you can either do the thing or be bored, but nothing else (self discipline)
  • go to a separate location only for work
  • use a physical to-do list
    • use tangible tokens
  • pre-plan micro decisions
    • what to eat
    • what to wear
    • your plan for what to do in the day
      • write this down
  • audit your productivity
    • at the end of the day write down what you did
      • what worked
      • what didn't
      • why
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